CHSS Events

Sep24

Hatha Yoga

Center for the Advancement of Well-Being

Monday, September 24, 2018 12:00 PM to 1:00 PM
Recreation and Athletic Complex (RAC), Fairfax Campus

Participants concentrate on yoga poses, breathing practices, relaxation and meditation. The use of the breath is focused on to assist the flow into, through and out of poses. This class is designed to help with balance, stretching, strengthening and mind-body awareness.

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Sep24

Yoga

Center for the Advancement of Well-Being

Monday, September 24, 2018 5:15 PM to 6:15 PM
Recreation and Athletic Complex (RAC), Fairfax Campus

Yoga classes promote stamina, strength, flexibility, balance, body awareness, and mental clarity by focusing on alignment and incorporating yogic breathing, mediation, and relaxation techniques.

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